Tai Chi Demo

Here's a demo of both Tai Chi & Chi Kung so you could experience this awesome way to keep healthy for free before trying a Tai Chi & Chi Kung class

Learn About New Way To Stay Healthy

Tai Chi is an internal Chinese martial art practised for both its defense training and its health benefits.
Tai Chi is easy to learn & by the way can be done seated or standing!
Tai Chi is easy on the joints, heart and lungs because of how slow you will be moving.
Great for anyone to do to stay healthy!

Top 5 Health Benefits Of Qigong

Top 5 Health Benefits Of Qigong
1. Improved range of motion.
2. Improved balance.
3. Improved concentration.
4. Lowered blood pressure.
5. Lowered stress.

For the full list of health benefits of qigong go to
http://healthfitnessusa.com/programs/taichi-qigong/

5 Small Lifestyle Changes That Have a Big Impact

5 Small Lifestyle Changes That Have a Big Impact

1. Drink warm water with lemon in morning.
2. Write down everything you eat.
3. Read food labels.
4. Walk your errands if they're under a mile.
5. Drink half your bodyweight in ounces.

Post from youtube & http://health.dorianhowell.com/08/5-small-lifestyle-changes-that-have-a-big-impact/health-tips/

How to Meditate

How to Meditate

 Step 1. Find a place that is peaceful.
Step 2. Set some time for your meditate like in the video start with meditate for 2 minutes.
Step 3. Sit down start to relax your body. You can keep your eyes open or you can close your eyes to focus more on the meditate.
Step 4. Clear your mind & focus on breathing.

Image from freedigitalphotos.net

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JUICING VS. BLENDING: WHICH ONE IS BETTER?

Juicing VS Blending

Why juicing vs blending or why blending vs juicing.
I find juicing to be better because if you have a lot of vegetable & fruit in 1 glass it's hard to drink it all,
but if you juice it to get all the fiber out & it makes it easier to drink.

Get fit at Fitness.DorianHowell.com

Be Fit In a Minute For Women #2

Be Fit In a Minute For Women #2

www.Health.DorianHowell.com

This video is a mindmovie to get you motivated to workout and be more healthy.

watch it 3 times a day for a 3 months, you will see some awesome results