5 Small Lifestyle Changes That Have a Big Impact

5 Small Lifestyle Changes That Have a Big Impact

1. Drink warm water with lemon in morning.
2. Write down everything you eat.
3. Read food labels.
4. Walk your errands if they're under a mile.
5. Drink half your bodyweight in ounces.

Post from youtube & http://health.dorianhowell.com/08/5-small-lifestyle-changes-that-have-a-big-impact/health-tips/

How to Meditate

How to Meditate

 Step 1. Find a place that is peaceful.
Step 2. Set some time for your meditate like in the video start with meditate for 2 minutes.
Step 3. Sit down start to relax your body. You can keep your eyes open or you can close your eyes to focus more on the meditate.
Step 4. Clear your mind & focus on breathing.

Image from freedigitalphotos.net

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JUICING VS. BLENDING: WHICH ONE IS BETTER?

Juicing VS Blending

Why juicing vs blending or why blending vs juicing.
I find juicing to be better because if you have a lot of vegetable & fruit in 1 glass it's hard to drink it all,
but if you juice it to get all the fiber out & it makes it easier to drink.

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