5 Small Lifestyle Changes That Have a Big Impact
1. Drink warm water with lemon in morning.
2. Write down everything you eat.
3. Read food labels.
4. Walk your errands if they're under a mile.
5. Drink half your bodyweight in ounces.
Post from youtube & http://health.dorianhowell.com/08/5-small-lifestyle-changes-that-have-a-big-impact/health-tips/
2. Write down everything you eat.
3. Read food labels.
4. Walk your errands if they're under a mile.
5. Drink half your bodyweight in ounces.
Post from youtube & http://health.dorianhowell.com/08/5-small-lifestyle-changes-that-have-a-big-impact/health-tips/
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